Mental Health Journal

A mental health journal is a powerful tool for self-reflection, emotional clarity, and personal growth. This custom wire-bound journal is designed to be your daily companion, offering a safe space to explore your feelings, track your mental well-being, and set positive intentions. Whether you’re processing emotions, practicing gratitude, or setting goals, this journal is the perfect place to nurture your mental health and foster a healthier mindset.

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden